Happy Meals part 3
Bedtime Snack: We all know that turkey is a sleep inducer, but bananas will have the same effect because they both contain the snooze-chemical tryptophan.
Happy Meals part 2
Before A Presentation 1.Oatmeal: Oatmeal will keep your blood sugar stable. 2. Vitamin C: Having orange juice with breakfast because it reduces the stress hormone cortisol.
Happy Meals part 1
1. Before Working Out: Java (coffee) an hour before working out increases endurance. 2. Post Workout: Low-fat chocolate milk will help you recover after a power workout. Its protein-carb ratio is great for repairing and strengthening muscles.